The 3 Best Vitamin Subscription Services

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Remember when all you thought you needed to supplement your childhood diet was a tasty little Flintstones vitamin? Then at some point you probably switched to a Centrum multivitamin and assumed it filled in the gaps in your daily diet. Even if you splurged on an exclusive formula from a premium brand, it is still just a generic pill designed to meet the needs of the masses. Well, times have changed. Welcome to the bold new world of personalized vitamins.

Why You Should Personalize Your Vitamins

“Personalized vitamins are a long overdue innovation,” says board-certified internal medicine physician Arielle Levitan, who co-founded You Vitamin with Romy Block, MD. “We are all different with different diets, lifestyles and health conditions, so why would we need to take the same things?”

Even though 70% of Americans report taking vitamins and supplements, a national survey by Wakefield Research found that only 7% consult a nutritionist or registered dietitian for advice. And that means the vast majority of them can take vitamins they don’t need and, more importantly, miss some.

“There is a lot of evidence for the use of certain vitamins in certain doses for people with certain needs,” says Levitan. “But that doesn’t apply equally to everyone. It makes sense to customize your vitamins based on your individual nutritional needs. »

5 benefits of personalized vitamins

Most Americans need at least a few vitamins to balance their diet. “Our food supply is nutrient poor, due to soil demineralization,” says Levitan. “And some vitamins, like vitamin D3, are not at all easy to get from food. The reason personalized vitamins make so much sense is that they are determined based on each person’s diet. Here are all the benefits of a custom solution:

1. Get exactly what you need. It all depends on your diet. Vegan diets are often lacking in iron and B vitamins, while keto diets are generally high in iron but lower in calcium and magnesium. If you’re picky about produce, you may need more vitamins A and C. A personalized diet takes these factors into account.
2. Avoid unnecessary vitamins. Taking too many vitamins, or the wrong vitamins, is not only a waste of money, it can even be dangerous. A personalized plan gives you only what you need, no more and no less.
3. Convenience. A personalized vitamin provides all the nutrients you need in one pill, instead of mixing and matching many different supplements.
4. Peace of mind. Have you ever wondered if your vitamins are actually stock anything? Taking a vitamin tailored to your needs allows you to effectively fill in the gaps in your diet.
5. Based on science. Many personalized vitamin brands are created by medical professionals based on scientific evidence. This means that your needs will be met based on available medical data on which vitamins work and in what doses on an individual level.

How to choose a personalized vitamin

With more and more personalized vitamins available, it’s important to choose one you can trust. First, avoid any company that tries to “sell” you with extra pills, especially ones that charge per pill. And do research. “Many companies make products unattended to check ingredients,” says Levitan. “Seeking a GMP or USP certification is a way to guarantee a certain degree of quality.”

It’s also important to choose a brand that fits your needs, so consider one of the following popular options:

Best for simplicity: You Vitamin

This personalized multivitamin subscription uses an online health survey to match a personalized vitamin to your lifestyle and health history. A computerized algorithm takes into account the demographic information, dietary factors, lifestyle and health conditions of each customer. When creating its formulations, You also ensure that the ingredients complement each other and act in synergy. For example, when iron is included in a formulation, it is combined with vitamin C to facilitate absorption. Everything you need is coming A tablet, and is meat and dairy free, non-GMO and GMP certified.

Ideal for on the go: Care/of

After answering a simple questionnaire about your health goals and lifestyle, Care/of will recommend a personalized package that meets your needs. You will receive a monthly box of vitamins, supplements and/or powders (including protein, collagen and electrolytes) and can adjust your frequency at any time. The pills are packaged in plant-based compostable pouches, perfect for tossing in your purse, pocket or travel bag. And there’s even an app that reminds you when it’s time to take your vitamins.

Better access to nutritionists: Persona Nutrition

A Persona Nutrition membership not only provides doctor-approved vitamins and supplements delivered right to your door, but also unlimited consultations with one of its 20 nutritionists. Clients can call, text, chat, email or make an appointment to discuss their health goals. Additionally, potential customers can contact the team for answers about the program before signing up. Finally, if you take other medications, Persona’s medical advisory board compares over 3,000 prescription medications to help customers avoid risky drug and nutrient side effects.

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