Have you ever wondered what the beauty benefits of biotin are? If so, you’re in luck! In this article, I will discuss the many beauty benefits that biotin can bring to your body.
First, let’s recap what biotin is…
What is Biotin?
Biotin is a water-soluble vitamin that is part of the B-complex family. It is also known as vitamin B7 or sometimes even vitamin H, the H standing for “Haar und Haut”, the German words for “hair and skin”. “.
As you might have guessed from this translation, the nutrient is important for healthy hair, skin, and nails. It also plays a role in energy production and carbohydrate metabolism.
Because it’s so important to these parts of the body, a deficiency in biotin has been linked to hair loss, skin problems, weak nails, and even nerve disorders.
However, by making sure you have enough biotin, you can enjoy better hair health, better skin tone, and stronger nails!
But why?
Most of the benefits of biotin come from a protein called keratin. To help you understand the importance of biotin, let’s take a look at what keratin is and how it relates to biotin.
What is keratin and how is it related to biotin?
Keratin is a tough, fibrous protein that makes up the majority of our hair, skin, and nails. Although most commonly associated with hair, keratin is actually found throughout the body. It is a main component of the strength and elasticity of our tissues
Keratin is made up of long chains of amino acids. These chains are held together by strong bonds, which makes keratin so strong. When these bonds are broken, your hair, nails, and skin can become weak or damaged.
This is why it is important to ensure that the keratin created by your body is strong and healthy.
Enter biotin…
One of the main functions of biotin in the body is to produce keratin.
For this reason – as you can imagine – when biotin levels are low, so are keratin levels. And the keratin which East product is often weak and brittle.
It shows in your hair, skin and nails…
Biotin for your hair
Research shows that when biotin levels are stretched like this, it can cause breakouts, brittle nails, as well as hair thinning and loss. [1, 2]
But fortunately, studies have also shown that supplementing with biotin can promote hair growth. [3, 4]
For example, one study gave participants struggling with hair loss a biotin supplement for three months. At the end of the study, almost ALL participants reported less hair loss! [5]
If you suffer from hair loss…
It could have to do with your biotin levels.
One study looked at women with hair loss and found that nearly 40% of them were lacking in biotin! [6]
It’s the same when it comes to your nails and skin…
Your nails are almost done completely of keratin.
As such, ensuring healthy levels of keratin by supplying your body with biotin can allow your nails to grow stronger and more efficiently.
For example, one study found that people with brittle nails who took a biotin supplement saw a 25% increase in nail plate thickness! [7]
Biotin is also involved in the production of collagen and fatty acids, which are important for maintaining the barrier function of the skin. For this reason, biotin has been shown to improve skin hydration and protect against damage caused by UV exposure. [8]
As such, biotin can help improve not only the appearance of the skin, but also its function.
Energy levels
Biotin also plays an important role in energy metabolism.
It helps the body convert carbohydrates into energy and also helps metabolize fats.
Because a lack of biotin would mean that the foods you eat are not being used for energy, low biotin can cause fatigue, muscle weakness, as well as numbness and tingling in the extremities. Biotin deficiency can also lead to symptoms of depression and lethargy.
If you experience any of these symptoms – especially in tandem with poor hair, skin or nail health – low biotin levels may be the culprit.
Pregnancy
One last thing I want to mention is about biotin and pregnancy.
Due to the increased use of the vitamin during pregnancy, pregnant women often experience a biotin deficiency.
In fact, it’s estimated that about 50% of pregnant women in the United States experience a decrease in biotin levels. [9]
If you are planning to become pregnant, are pregnant, or have recently been pregnant, you may want to consider a biotin supplement to replenish and maintain your nutrient levels.
Support your biotin levels
Fortunately, there is now a better way to support biotin levels.
Complete Biotin Plus is infused with EverBella’s micellar liposomal formula for enhanced absorption so your body can actually absorb and utilize this high quality biotin.
On top of that, it includes FOUR other essential compounds that support the health of your hair, skin, and nails (see what they are by clicking here).
PLUS, it tastes like a gooey cinnamon roll.
Yum!
4 comments
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